Our dietary choices play a significant role in shaping our daily experiences. They can influence our sleep quality, work performance, physical activity levels, and more. While it's perfectly fine to indulge occasionally, maintaining a balanced approach is essential for sustaining a healthy lifestyle. For a wealth of informative resources on the subject of diet and nutrition, please explore the articles, videos, and literature provided below.
Recipe hub
Our recipe hub is designed for those who love good food, but also value their wellbeing. Dive in, explore, and find a dish to satisfy your cravings. Discover a collection of tasty healthy meals to fit your lifestyle along with some comforting favourites to enjoy occasionally as part of a balanced diet.
Happy cooking!
Diet & nutrition articles
Find our latest Health & Wellbeing support information articles.
View full list of articles +
Helpful links
Please see below for some helpful links to Diet & nutrition information and support services:
- NHS Eat Well - www.nhs.uk/live-well/eat-well
- British Nutrition Foundation - www.nutrition.org.uk
- The Food Foundation - foodfoundation.org.uk
- Mind food and mood - www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood
The content of the WPA website including the WPA Health and Wellbeing hub is for information only and is not a substitute for professional medical or legal advice or treatment and you should not rely upon it for that purpose. You should make your own full enquiries as to expertise and WPA makes no representation to the suitability, quality, reputation, experience or other attributes of those third parties' services. Use of any third party service is at your own risk.
WPA assumes no responsibility for the services supplied by third parties and, to the maximum extent permitted by law, excludes all liability to you for any loss or damage caused by third parties whom you identify from the WPA website. This exclusion of liability shall also apply to third parties who have acted negligently. For further information please see our Privacy & Legal section.
We are here for you
Existing members
Members have access to a range of support services, including 24/7 Remote GP Services, as well as exclusive member offers and ways to manage your membership on the go.
Help & support
Our Help & support has answers to some of the most frequently asked questions by both new and existing members.
Talk to us
If you'd like to talk to someone about becoming a member, please give our UK team a call on
01823 625050
01823 625050