With people leading more sedentary lifestyles, more of us are suffering with general aches and pains. This is especially true for those of us who work in an office or from home, and can be exacerbated by bad habits with our posture, that creep into our lives without us noticing. Often, doing some simple exercises can help - many of them can even be done at your desk! Explore below to find a range of articles, videos and literature around this topic.
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